Weigh In record (no journal entry) for 23 March 2013
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188.1 lb
Lost so far: 22.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2013:
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2496 kcal
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Fat: 89.49g | Prot: 109.92g | Carb: 277.80g.
Breakfast: Schokoladenstückchen, Korn-Fit-Brot, Milch 2% Fett, Beurre, Marmeladenkonserven, Kaffee. Lunch: Berliner, Lasagne mit Fleisch. Dinner: Bier, Cottage Cheese, French Salatdressing (Kalorienreduziert), Blattsalat mit Verschiedenen Gemüsesorten. Snacks/Other: Magermilch, Kaffee, Shortbread Cookies. more...
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losing 7.7 lb a week
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