Weigh In record (no journal entry) for 30 January 2020
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175.4 lb
Lost so far: 32.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2020:
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2194 kcal
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Fat: 90.53g | Prot: 111.07g | Carb: 244.67g.
Breakfast: Babybel Mini Mozzarella, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Plain French Toast, Land O'Lakes Heavy Whipping Cream, Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, Land O'Lakes Traditional Half & Half. Lunch: Cupcake with Icing, Protein2o Protein Infused Water, The Snack Factory Pretzel Crisps - Everything, Healthy Choice Cafe Steamers Beef Merlot, Halo Top Creamery Vanilla Bean Ice Cream. Dinner: Cupcake with Icing, Western Family Shredded Monterey Jack Cheese , Turkey Chili. Snacks/Other: Twix Twix (Fun Size), Land O'Lakes Mini Moos Half & Half Creamers. more...
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gaining 11.2 lb a week
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