mamak pandut's Journal, 30 January 2020

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Weigh In record (no journal entry) for 30 January 2020

81.6 lb Lost so far: 0 lb. Still to go: 8.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 January 2020:

447 kcal

Fat: 20.41g | Prot: 31.52g | Carb: 34.10g. Breakfast: Cabe dengan Kacang-Kacangan (Kalengan), Puding Tapioka, Kopi. Lunch: Jengkol, Mister Potato Ubi Ungu. Dinner: Ceker, Kraft Cheddar. more...

1018 kcal

Activities & Exercise: Resting - 10 hours, Sleeping - 8 hours, Sitting - 5 hours, Cooking - 1 hour. more...

gaining 1.0 lb a week

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mamak pandut's Journal, 30 January 2020

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