Weigh In record (no journal entry) for 30 January 2020
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131.4 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2020:
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1281 kcal
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Fat: 59.62g | Prot: 56.02g | Carb: 145.84g.
Breakfast: You C1000 Vitamin Orange, Cheese Biscuit, Apple. Lunch: Orange, Gado Gado. more...
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gaining 9.3 lb a week
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