Weigh In record (no journal entry) for 30 January 2020
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198.9 lb
Lost so far: 48.1 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2020:
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2615 kcal
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Fat: 100.46g | Prot: 66.24g | Carb: 356.67g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: AH Gevulde Koek, Melkunie Havermoutpap. Dinner: Den Eelder Boeren Vanille Yoghurt, AH Basmati Rijst, Jumbo Maaltijdpakket Kipkerrie. Snacks/Other: Jumbo Melk Chocolade Pindarotsjes, Jumbo Slagroom Deluxe, Milsani Halfvolle Melk, AH Appelnotenkoek Roomboter, Gemengde Notenmix. more...
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losing 1.5 lb a week
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