Weigh In record (no journal entry) for 22 March 2013
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222.4 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2013:
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2987 kcal
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Fat: 36.27g | Prot: 126.99g | Carb: 549.65g.
Breakfast: Krusteaz Muffin, Sliced Pepper Jack Cheese, smart tast thin spaghetti, Louisa beef ravioli, Prego Traditional, Tomatoes, jalapeno, Instant Oatmeal - Apples & Cinnamon. Snacks/Other: Fish Oil, ISO 100 Whey Protein Isolate. more...
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losing 0.6 lb a week
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