Weigh In record (no journal entry) for 30 January 2020
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303.8 lb
Lost so far: 97.9 lb.
Still to go: 56.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2020:
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1571 kcal
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Fat: 40.44g | Prot: 159.89g | Carb: 148.07g.
Breakfast: Kellogg's All Bran Flakes, Woolworths Banana, Woolworths Coconut & Rice Milk, Nature's Choice Whole Dates - Pitted. Lunch: Nola Mayonnaise, Woolworths Coleslaw, Nando's 1/4 Chicken Breast. Dinner: Nola Mayonnaise, Pineapple , Garlic , Egg (Whole) , Tomatoes, Onions, Cucumber (Peeled) , Woolworths Extra Lean Beef Mince, NPL Platinum Whey. Snacks/Other: Fig, Nescafe Gold Blend, Blue Diamond Almond Milk Unsweetened, Apple, NPL Platinum Whey, NPL Platinum Whey. more...
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losing 4.6 lb a week
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