Weigh In record (no journal entry) for 30 January 2020
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128.5 lb
Lost so far: 10.8 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2020:
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567 kcal
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Fat: 13.44g | Prot: 23.19g | Carb: 89.24g.
Breakfast: Quaker Oat Cookies. Lunch: Quaker Oat Cookies. Dinner: Quaker Oat Cookies, Ikan Layang, Apel Merah Lezat. Snacks/Other: Permen. more...
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losing 6.2 lb a week
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bernandila's weight history
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