Weigh In record (no journal entry) for 13 September 2010
|
183.0 lb
Lost so far: 1.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 September 2010:
|
950 kcal
|
Fat: 33.60g | Prot: 97.46g | Carb: 64.29g.
Breakfast: PB2, PureAlmond Original, Healthy Whey (Chocolate Milk). Lunch: Chicken Breast, Romaine, caesar dressing. Dinner: Broccoli (Chopped, Frozen). Snacks/Other: Watermelon, Chocolate Peanut Butter Bar. more...
|
losing 1.0 lb a week
|
|
Other Related Links
Members
|
cjggbella's weight history
|