Weigh In record (no journal entry) for 29 January 2020
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241.6 lb
Lost so far: 20.2 lb.
Still to go: 61.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2020:
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1000 kcal
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Fat: 47.50g | Prot: 50.00g | Carb: 93.00g.
Breakfast: Kroger Chicken Salad, Kroger Large Curd Cottage Cheese, Bear Naked White Chocolate Macadamia Nut, Welch's Passion Fruit Juice. Dinner: Kroger Chicken Salad, Trans-Ocean Seafood Snackers. more...
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losing 2.1 lb a week
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