Weigh In record (no journal entry) for 30 January 2020
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181.9 lb
Lost so far: 30.9 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2020:
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1798 kcal
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Fat: 78.83g | Prot: 63.89g | Carb: 225.86g.
Breakfast: Dried Cranberries (Sweetened) , Brazil Nuts, Dry Roasted Macadamia Nuts (with Salt Added). Lunch: Kani Family Oden โอเด้ง, CJ 햇반 컵반 버섯곤드레 비빔밥, Boiled Egg. Dinner: Lindt Lindor Dark Chocolate Ball (Truffle), Egg Yolk , Thai Papaya Salad Fo CKD,Low Sodium,ส้มตำปลาร้าลดเค็ม ลดหวาน, Roasted Broiled or Baked Chicken (Skin Not Eaten), Thai Suki Stir Fried Cellophane Noodle with Vegetable Low Fat ,สุกี้ผัก(เจ)น้ำมันน้อย, Fried Pork, White Rice (Long-Grain, Without Salt, Cooked) , Apples (Without Skin) . Snacks/Other: Baked or Fried Coated Chicken Breast with Skin. more...
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losing 7.7 lb a week
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