Weigh In record (no journal entry) for 29 January 2020
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210.5 lb
Lost so far: 8.8 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2020:
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296 kcal
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Fat: 3.90g | Prot: 33.64g | Carb: 32.70g.
Lunch: Batata Inglesa, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Mamão Formosa. more...
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losing 9.3 lb a week
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@day_menos30kg's weight history
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