Weigh In record (no journal entry) for 22 March 2013
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116.8 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2013:
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1282 kcal
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Fat: 40.26g | Prot: 103.28g | Carb: 114.80g.
Breakfast: chipotle molido, Egg White , Mushrooms , Red Tomatoes , Quick and Easy Steel Cut Irish Oatmeal, Raspberries , Blueberries . Lunch: Mushrooms , Asparagus , Tomatoes, Chicken Breast (Skin Not Eaten), Pinot Noir Wine . Dinner: Grapefruit, kale Krunch. Snacks/Other: Blueberries , kale krunch southwest ranch, Hazelnut Chocolate. more...
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1800 kcal
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Activities & Exercise:
Ibrahim - 1 hour and 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours. more...
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losing 3.1 lb a week
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