Weigh In record (no journal entry) for 29 January 2020
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194.8 lb
Lost so far: 2.2 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2020:
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697 kcal
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Fat: 17.48g | Prot: 49.42g | Carb: 95.18g.
Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Alpine Fresh Green Beans. Dinner: Cooked Artichoke (from Fresh), Tyson Foods Boneless Skinless Chicken Breasts, Kirkland Signature Brown Rice & Quinoa with Amaranth & Garlic. Snacks/Other: Quaker Buttermilk Ranch Rice Crisps, Great Value Mandarin Oranges (No Sugar Added). more...
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gaining 1.9 lb a week
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