Ashuri88's Journal, 29 January 2020

234.0 lb Lost so far: 11.5 lb.    Still to go: 74.0 lb.    Diet followed reasonably well.

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855 kcal

Fat: 37.00g | Prot: 54.00g | Carb: 76.00g.   Breakfast: Darigold French Vanilla Creamer. Lunch: Kraft Macaroni & Cheese as Packaged, Kraft American Cheese Slice, Land O' Frost Sliced Hard Salami. Dinner: Great Value Turkey Meatballs, Lipton Recipe Secrets - Onion Soup & Dip Mix, Marketside Boneless Skinless Chicken Thigh Meat. more...

2756 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...