Weigh In record (no journal entry) for 22 March 2013
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145.0 lb
Lost so far: 45.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2013:
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1566 kcal
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Fat: 55.95g | Prot: 100.32g | Carb: 163.84g.
Breakfast: breakfast potato, sausage patty, scrambled egg, pineapple, grapes, Coffee, half and half. Lunch: corn bread, charro beans, tomatillo sauce, white rice, chicken breast. Dinner: sauteed onions, johnsonville beer brats, sauerkraut pierogi, pierogi. Snacks/Other: babybel, cuties. more...
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1883 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours and 35 minutes, Sleeping - 7 hours and 25 minutes. more...
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losing 10.5 lb a week
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