Weigh In record (no journal entry) for 29 January 2020
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172.2 lb
Lost so far: 11.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2020:
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1462 kcal
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Fat: 54.67g | Prot: 94.62g | Carb: 90.34g.
Breakfast: WonderSlim Crispy Protein Nutrition Bars - Peanut. Lunch: Hormel Black Label Bacon Thick Slices, Sour Cream, Chi-Chi's Thick & Chunky Salsa (Mild), Kraft Natural Shredded Mild Cheddar Cheese, Egg, Egg. Dinner: Barefoot Pinot Grigio , Green String Beans, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Not Added in Cooking), Omaha Steaks Boneless Pork Chop. Snacks/Other: Barefoot Pinot Grigio , Truly Spiked & Sparkling, BariWise Caramel Nut Protein Bar, Wal-Mart Granny Smith Apple, WonderSlim Pudding/Shake - Strawberry Cream. more...
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losing 7.0 lb a week
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