Weigh In record (no journal entry) for 29 January 2020
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177.8 lb
Lost so far: 3.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2020:
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387 kcal
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Fat: 11.50g | Prot: 10.53g | Carb: 66.15g.
Breakfast: Benefiber Fiber Supplement, Quaker Instant Oatmeal - Original, Quaker Instant Oatmeal - Apples & Cinnamon (35g), Traditional Medicinals Dandelion Root Tea, Honey, Great Value Sliced Almonds. more...
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losing 1.4 lb a week
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 Comments
29 Jan 20 by member: jcmama777
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Nice drop. Excellent start. Let's go! #grindtime #stayhungry
29 Jan 20 by member: jimmiepop
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