Weigh In record (no journal entry) for 29 January 2020
|
173.8 lb
Lost so far: 34.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 January 2020:
|
1871 kcal
|
Fat: 79.40g | Prot: 102.06g | Carb: 194.05g.
Breakfast: Drake's Coffee Cakes with Cinnamon Streusel Topping, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Babybel Mini Mozzarella, Land O'Lakes Heavy Whipping Cream, Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, Land O'Lakes Traditional Half & Half. Lunch: Halo Top Creamery Caramel Macchiato Ice Cream, Healthy Choice Simply Grilled Chicken & Broccoli Alfredo. Dinner: Au Jus Roast Beef Submarine Sandwich on Roll, Garden of Eatin' Blue Corn Tortilla Chips, Cooked Pinto, Calico or Red Beans. Snacks/Other: Snack Pack Juicy Gels Sugar Free, Tootsie Roll Dots, Sahale Snacks Maple Pecans, Utz Mini Halloween Pretzels, Mott's All Natural Fruit Snacks, Land O'Lakes Mini Moos Half & Half Creamers. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Senior's weight history
|