Weigh In record (no journal entry) for 29 January 2020
|
130.1 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 January 2020:
|
1216 kcal
|
Fat: 42.56g | Prot: 16.91g | Carb: 209.07g.
Breakfast: Brownies (Commercial) , Ferrero Rocher Coklat, Chocolate Chip Cookies (with Butter) , Apple, Orange. more...
|
losing 15.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ditago's weight history
|