Weigh In record (no journal entry) for 29 January 2020
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194.5 lb
Lost so far: 35.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2020:
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1341 kcal
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Fat: 62.44g | Prot: 38.52g | Carb: 162.70g.
Breakfast: Thomas' Original English Muffins, Butter. Lunch: Crackers , Pea Soup. Snacks/Other: Nature Valley Sweet & Salty Nut Granola Bars - Peanut, Planters Salted Cashews (1.5 oz), Kirkland Signature Peanut Butter Filled Pretzels, Nestle Nips Chocolate Parfait, Flavia Dove Hot Chocolate. more...
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gaining 3.5 lb a week
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