Weigh In record (no journal entry) for 28 January 2020
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229.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2020:
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4641 kcal
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Fat: 117.07g | Prot: 346.02g | Carb: 539.77g.
Breakfast: Great Value Frozen Blueberries, Dymatize Vanilla Whey, Wegmans Old Fashioned Oats, Extra Virgin Olive Oil. Lunch: Smucker's Sweet Orange Marmalade, Great Value Raisins, True Nutrition Karboload - Watermelon, Dymatize Vanilla Whey. Dinner: Wegmans Just Picked Cut Green Beans, Great Value Instant Mashed Potatoes, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Kokuho Rose Sushi Rice, Aldi Classic Guacamole, Kroger Eggs (Large), Kirkwood Chicken Breast Tenderloins, Wegmans Organic Carrots, Smucker's Natural Creamy Peanut Butter. more...
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gaining 2.8 lb a week
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