Weigh In record (no journal entry) for 29 January 2020
|
181.9 lb
Lost so far: 0 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 January 2020:
|
1645 kcal
|
Fat: 79.44g | Prot: 99.85g | Carb: 132.72g.
Breakfast: Semillas de Lino, Hacendado Semillas de Chia, Salchichón. Lunch: Berenjena Cocida, Quinoa (Cocida), Filete de Ternera, Berenjena Cocida, Quinoa (Cocida), Filete de Ternera. Dinner: Tortilla de Huevos o Huevos Revueltos, Salchichón, Hacendado Anacardos Naturales. Snacks/Other: Mandarinas. more...
|
|
2678 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Google Fit - 16 hours. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
th.ciru's weight history
|