Weigh In record (no journal entry) for 29 January 2020
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137.8 lb
Lost so far: 20.9 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2020:
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1714 kcal
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Fat: 62.99g | Prot: 126.82g | Carb: 153.97g.
Breakfast: Hacendado Queso Fresco Desnatado 0%, Hacendado Panecillos Tostados Multicereales, Café Espresso, Alpro Leche de Almendras sin Azúcar. Lunch: Moras, Hacendado Pavo a Tacos, Hacendado Mayonesa Ligera, Hacendado Ensaladilla Ultracongelada . Dinner: Palitos de Pan, Hacendado Chocolate Extrafino Negro 85%, Hacendado Yogur de Proteinas, La Vaca que ríe Tranchettes, Tortilla Francesa, Aceite de Oliva, Verdifresh Canónigos. Snacks/Other: Dolis Caramelos Blandos, Plátano, Tassimo Latte Machiato Skinny, Hacendado Ternera Picada, Hacendado Quesitos Light, Hacendado Pan de Molde Integral sin Azúcares Añadidos, Hacendado Whey + Proteínas Chocolate . more...
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1796 kcal
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Activities & Exercise:
Gym - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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