Weigh In record (no journal entry) for 29 January 2020
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224.4 lb
Lost so far: 1.5 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2020:
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1716 kcal
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Fat: 113.32g | Prot: 111.46g | Carb: 20.28g.
Breakfast: Peixe Grelhado. Lunch: Azeite de Oliva Extra-Virgem, Queijo Parmesão (Duro), Azeitonas Verdes, Ovo Cozido, Coca-Cola Refrigerante Zero, Carne de Vaca Moída (80% Magra / 20% de Gordura), Alface. Dinner: Carne de Vaca Moída (80% Magra / 20% de Gordura), Azeite de Oliva Extra-Virgem, Queijo Parmesão (Duro), Martini, Ovo Cozido, Alface. Snacks/Other: Coca-Cola Refrigerante Zero, Ovo Frito, Salame, Kiwi, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. more...
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losing 3.6 lb a week
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