humberto_freitas's Journal, 28 January 2020

2.800 kcal/dia ➖
340-380g carbo ➖

CUTTING II

Corrida 10” 2x

Cintura 93,5
Braço 38,1
Antebraço 29,9
Coxa 56,0
179.7 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.
losing 1.3 lb a week

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