Weigh In record (no journal entry) for 29 January 2020
|
148.2 lb
Lost so far: 25.6 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 January 2020:
|
374 kcal
|
Fat: 8.82g | Prot: 10.10g | Carb: 64.53g.
Breakfast: Tempe Goreng, Ayam Goreng, Nasi Putih, Energen Jahe, Duku. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yuniarprt's weight history
|