Weigh In record (no journal entry) for 29 January 2020
|
129.4 lb
Lost so far: 9.9 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 January 2020:
|
1019 kcal
|
Fat: 34.88g | Prot: 115.62g | Carb: 61.88g.
Breakfast: Pisang, Quaker Instant Oatmeal. Lunch: Jamur Putih (Ditumis). Dinner: Ikan Panggang, Tahu Isi. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bernandila's weight history
|