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Suzeque
Journal
21 Mar 13
Suzeque's Journal, 21 March 2013
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Weigh In record (no journal entry) for 21 March 2013
152.4 lb
Lost so far:
0 lb
.
Still to go:
14.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 March 2013:
621 kcal
Fat: 18.91g | Prot: 43.91g | Carb: 70.17g.
Lunch:
Fresh Green Beans.
Dinner:
Brown Gravy, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Very Young Sweet, Mashed Potatoes, Extra Lean Ground Beef.
more...
2290 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Exercise machine (slow) - 30 minutes, Resting - 7 hours, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 1 hour.
more...
losing 4.2 lb a week
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Suzeque's weight history
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