Weigh In record (no journal entry) for 28 January 2020
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211.0 lb
Lost so far: 40.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2020:
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1178 kcal
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Fat: 90.61g | Prot: 52.78g | Carb: 41.00g.
Breakfast: Green Mountain Coffee Donut House Coffee K-Cup, Great Value Heavy Whipping Cream Ultra Pasteurized, Frigo Light String Cheese. Lunch: Lettuce Salad with Assorted Vegetables, Great Value Shredded Mild Cheddar Cheese, Great Value Chopped Walnuts, Baby Spinach, Great Value Light Buttermilk Ranch Dressing, Baken-ets Traditional Fried Pork Skins. Dinner: Lettuce Salad with Assorted Vegetables, Great Value Buttermilk Ranch Dressing, Great Value Chopped Walnuts, Lettuce Salad with Assorted Vegetables, Great Value Shredded Mild Cheddar Cheese. more...
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losing 0.4 lb a week
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iluvred's weight history
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