lenififita's Journal, 04 July 2016

279.3 lb Lost so far: 0 lb.    Still to go: 61.1 lb.    Diet followed reasonably well.

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552 kcal

Fat: 25.13g | Prot: 62.14g | Carb: 13.56g.   Breakfast: Egg (Whole), Egg (Whole), Zeagold Egg Whites, Zeagold Egg Whites. Lunch: Wattie's Mixed Veges, Woolworths Homebrand Tuna, Woolworths Homebrand Tuna. more...

4412 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 17 hours and 20 minutes, Sleeping - 5 hours. more...