berkcangirgin's Journal, 28 January 2020

Yaklaşık üç ayda 92 kg dan ortalama 75,4 kg düştüm hedefim 70 kg

166.2 lb Lost so far: 36.6 lb.    Still to go: 0.9 lb.    Diet followed reasonably well.

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952 kcal

Fat: 69.30g | Prot: 52.37g | Carb: 31.05g.   Dinner: Tereyağı, Aknaz Tam Yağlı Beyaz Peynir, Pişmiş Bamya, Haşlanmış Yumurta. more...

1837 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...