Weigh In record (no journal entry) for 28 January 2020
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235.4 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2020:
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2190 kcal
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Fat: 97.17g | Prot: 52.49g | Carb: 285.93g.
Breakfast: Minute Maid Orange Juice, Sugar, I Can't Believe It's Not Butter! Original. Lunch: Villaggio 100% Whole Wheat Bread, Kraft Light Smooth Peanut Butter. Dinner: Aunt Jemima Original Syrup, Johnsonville Smoked Bratwurst Sausage, Aunt Jemima Original Pancakes, Cooked Brussels Sprouts (Fat Not Added in Cooking). Snacks/Other: Glosette Raisins, Annette's Donuts, Coca-Cola Diet Coca-Cola (Bottle). more...
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gaining 1.6 lb a week
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