Weigh In record (no journal entry) for 28 January 2020
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254.2 lb
Lost so far: 98.5 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2020:
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1942 kcal
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Fat: 100.29g | Prot: 89.62g | Carb: 169.06g.
Lunch: Tomates, Abobrinha Refogada, Costela Bovina Assada, Banana à Milanesa, Arroz Branco (Longo, Cozido), Camil Feijão Carioca Temperado Cozido, Batatas Fritas sem Gordura. Dinner: Prats Suco de Laranja Integral, Queijo Mozzarella, Seara Presunto, Panutri Pão Integral Zero. Snacks/Other: Mamão Formosa, Ameixas. more...
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losing 38.6 lb a week
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