Weigh In record (no journal entry) for 28 January 2020
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221.8 lb
Lost so far: 0 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2020:
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448 kcal
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Fat: 21.35g | Prot: 17.76g | Carb: 61.29g.
Lunch: Kroger Olive Oil & Vinegar Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Strawberries , Ole Extreme Wellness Tomato Basil Tortillas, Coleslaw , Hunt's Manwich Heat & Serve Original Sloppy Joe Sauce with Fully Cooked Ground Beef. more...
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losing 7.0 lb a week
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determined GC's weight history
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