Weigh In record (no journal entry) for 28 January 2020
|
109.3 lb
Lost so far: 27.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 January 2020:
|
1789 kcal
|
Fat: 37.74g | Prot: 116.77g | Carb: 241.09g.
Breakfast: Alpro Lait d'amande Non Sucré, Delisse Fromage Blanc 0%, Francine Farine Complète, Maizena Maizena, Blanc d'Oeuf Cuit, Kiwi, Carrefour Yaourt Nature, Carrefour Noisettes Décortiquées, Nestlé Chocolat Noir Dessert. Lunch: Marque Repère Parmesan, Courges d'Hiver Spaghetti, Charal Boulettes au Boeuf à la Napolitaine, Auchan Yaourt 0%, Tomates, Clémentines. Dinner: Carrefour Blanc de Dinde Fumé , Carrefour Flageolets Extra Fin, Bonduelle Haricots Rouges Cuisinés, Panzani Bolognaise 100% Pur Bœuf, Champignons, Liebig Soupe à la Chinoise, Bjorg Pain Complet 3 Céréales Bio, Pomme, Carrefour Yaourt et Fruits 0%. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
annacomda's weight history
|