Weigh In record (no journal entry) for 28 January 2020
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199.7 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2020:
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1060 kcal
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Fat: 43.45g | Prot: 33.97g | Carb: 137.27g.
Lunch: Pizza Hut Pan Pizza Meat Lovers. Snacks/Other: Buavita Guava Juice, Jambu Biji, Nanas, Melon. more...
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losing 9.3 lb a week
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