Weigh In record (no journal entry) for 28 January 2020
|
157.9 lb
Lost so far: 9.7 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 January 2020:
|
1017 kcal
|
Fat: 48.12g | Prot: 29.19g | Carb: 125.17g.
Lunch: Es Teh, Gado Gado, Kerupuk Udang. Dinner: Buah Pir, Tempe Goreng, Soto Ayam. Snacks/Other: Martabak Manis. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anggar04's weight history
|