Weigh In record (no journal entry) for 28 January 2020
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157.4 lb
Lost so far: 3.4 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2020:
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2039 kcal
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Fat: 66.09g | Prot: 147.77g | Carb: 232.88g.
Breakfast: Kale , Strawberries , Egg White , Thrive Market Cocoa Nibs, Quaker Quick 1-Minute Oats. Lunch: Red Potatoes (Flesh and Skin), Cub Foods Ground Beef (93% Lean / 7% Fat), Great Value Sugar Snap Pea Stir-Fry, Ketchup. Dinner: Wal-Mart Boneless Skinless Chicken Breast, Pereg Quinoa with Spinach. Snacks/Other: Follow Your Heart Dairy Free Parmesan Style Shredded Cheese Alternative , Hormel Turkey Pepperoni 70% Less Fat, Brooklyn Bred Bistro Buns, Paleo Protein, Snacklins , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Larabar Cashew Cookie, Optimum Nutrition CLA, Member's Mark Omega 3 Fish Oil (1000 mg). more...
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losing 2.8 lb a week
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Danielle Hawkins's weight history
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