Weigh In record (no journal entry) for 27 January 2020
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403.2 lb
Lost so far: 52.4 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2020:
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3164 kcal
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Fat: 240.91g | Prot: 212.39g | Carb: 24.06g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Pork Sausage Patty or Link, Egg. Lunch: Egg, Kraft Shredded Colby & Monterey Jack Cheese, Sysco Diced Chicken, Cooked, Natural Proportion, Newman's Own Ranch Dressing (3 carbs/serving), Lettuce, Kraft Mayo Packet, Newman's Own Ranch Dressing (3 carbs/serving), Sysco Diced Chicken, Cooked, Natural Proportion, Kraft Shredded Colby & Monterey Jack Cheese, Egg, Egg, Optimum Nutrition Gold Standard 100% Whey - Cookies & Cream, Bulk Supplements Whey Protein Isolate - Unflavored. Dinner: Sysco Chicken Breast w/ Rib Meat, Oscar Mayer Traditional Bacon. Snacks/Other: Lettuce, Newman's Own Ranch Dressing (3 carbs/serving), Egg, Newman's Own Ranch Dressing (3 carbs/serving), Sysco Chicken Breast w/ Rib Meat, Lettuce. more...
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4662 kcal
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Activities & Exercise:
Pushing self in wheelchair (laps, exertion) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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