Weigh In record (no journal entry) for 28 January 2020
|
161.4 lb
Lost so far: 3.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 January 2020:
|
1457 kcal
|
Fat: 71.97g | Prot: 159.90g | Carb: 39.09g.
Breakfast: Great Value Almond Milk Original Unsweetened, Optimum Nutrition Amino Energy, Baby Spinach, Great Value Frozen Whole Strawberries, Great Value Whole Milk Greek Yogurt Plain. Lunch: Eggland's Best Large Grade A Eggs. Dinner: Chicken Leg (Skin Eaten), Dole Colorful Coleslaw. Snacks/Other: Great Value Crunchy Peanut Butter, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mint Chocolate Chip, Silk Pure Almond Milk - Unsweetened Original. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BlushBabe's weight history
|