Weigh In record (no journal entry) for 28 January 2020
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173.6 lb
Lost so far: 34.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2020:
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1687 kcal
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Fat: 77.98g | Prot: 106.42g | Carb: 157.54g.
Breakfast: Babybel Mini Mozzarella, Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, Plain French Toast, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Land O'Lakes Heavy Whipping Cream, Land O'Lakes Traditional Half & Half. Lunch: Duke's Mayonnaise, Halo Top Creamery Caramel Macchiato Ice Cream, Ritz Crisp & Thins Sea Salt, Sara Lee Delightful Healthy Multi-Grain Bread, Brothers-All-Natural Fuji Apple Crisps, Great Value Pepper Jack Cheese Slice, Jennie-O Mesquite Smoked Chicken Breast. Dinner: Trader Joe's Beef Tenderloin Stir Fry with Vegetables . Snacks/Other: Chocolate and Vanilla Sandwich Cookie, Dannon Light & Fit Greek Yogurt - Blueberry. more...
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gaining 4.2 lb a week
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