robrojas's Journal, 13 September 2010

176.5 lb Lost so far: 15.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

---

1629 kcal

Fat: 29.69g | Prot: 127.73g | Carb: 233.32g.   Breakfast: Bananas, 100% Lactose Free Fat Free Calcium Fortified Milk, Honey Clusters Cereal, Granulated Sugar, Coffee with Milk. Lunch: Light Multigrain English Muffin, Egg White. Dinner: Cheese Thin Crust Pizza, Baked Potato (Peel Not Eaten), Roast Beef (Lean Only Eaten), Hard Rolls (Includes Kaiser). Snacks/Other: Coffee with Milk, Light & Fit Yogurt - Vanilla, Whey Protein, Peaches. more...

2771 kcal

Activities & Exercise: Desk Work - 6 hours, Weight Training (moderate) - 20 minutes, Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 9 hours and 25 minutes, Sleeping - 7 hours. more...