th.ciru's Journal, 28 January 2020

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Weigh In record (no journal entry) for 28 January 2020

181.7 lb Lost so far: 0 lb. Still to go: 40.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 January 2020:

492 kcal

Fat: 22.78g | Prot: 19.46g | Carb: 53.78g. Breakfast: Café con Leche. Lunch: Pan de Pueblo, Hacendado Bechamel, Campo Rico Brócoli Salteado. Snacks/Other: Mandarinas. more...

2670 kcal

Activities & Exercise: Desk Work - 8 hours, Google Fit - 16 hours. more...

losing 10.8 lb a week

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th.ciru's Journal, 28 January 2020

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