Weigh In record (no journal entry) for 13 September 2010
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168.4 lb
Lost so far: 35.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2010:
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949 kcal
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Fat: 32.69g | Prot: 37.02g | Carb: 132.51g.
Breakfast: Ultra Weight Loss Shake - Creamy Milk Chocolate, powerade. Lunch: "Light" Massaman Curry, white rice. Dinner: apple juice, sun dried tomato basil cheese, light miracle whip, spinach leaves, smoked ham, tortilla. Snacks/Other: Choklad Mork (Dark Chocolate). more...
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2724 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 6 minutes, Dance (fast step, aerobic) - 30 minutes, Sitting - 8 hours and 24 minutes, Sleeping - 7 hours, Driving - 1 hour, Desk Work - 7 hours. more...
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losing 0.8 lb a week
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