Weigh In record (no journal entry) for 28 January 2020
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176.4 lb
Lost so far: 2.2 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2020:
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1924 kcal
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Fat: 63.36g | Prot: 38.59g | Carb: 301.58g.
Breakfast: Рис Отварной, Винегрет. Lunch: Винегрет, Макароны с Маслом. Snacks/Other: Бисквит, Бисквит, Шоколад, Конфета, Яблоко Зеленое. more...
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gaining 0.5 lb a week
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