Weigh In record (no journal entry) for 28 January 2020
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157.9 lb
Lost so far: 19.4 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2020:
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1377 kcal
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Fat: 66.10g | Prot: 146.25g | Carb: 57.92g.
Breakfast: Castello Сыр с Белой Плесенью, На здоровье Молоко Безлактозное 0,5%, Протеин, Русское Море Икра Красная Лососевая , Яйцо. Lunch: Бейкер Стрит Салат с Индейкой и Овощами. Dinner: Сахалин Рыба Брюшки Кеты, Протеин, Свитлогорье Творог Мягкий 4%. Snacks/Other: Манго. more...
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losing 3.7 lb a week
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