Weigh In record (no journal entry) for 21 March 2013
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251.6 lb
Lost so far: 17.4 lb.
Still to go: 86.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2013:
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288 kcal
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Fat: 15.90g | Prot: 24.58g | Carb: 12.67g.
Breakfast: Tomatoes, international delight sugar free coffee creamer, Black Forest Smoked Ham, Tomatoes, Egg. more...
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losing 15.4 lb a week
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madanjen's weight history
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