Weigh In record (no journal entry) for 28 January 2020
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112.9 lb
Lost so far: 6.2 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2020:
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886 kcal
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Fat: 42.92g | Prot: 72.25g | Carb: 49.64g.
Breakfast: Сыр Российский, Хлеб Бородинский, Вареное Яйцо, Картошка Печеная, Майонез. Lunch: Голден Яблоко. Snacks/Other: Куриные Бедра (Кожа не Съедена). more...
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1870 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Showering - 20 minutes, Desk Work - 7 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 2 hours, Sleeping - 8 hours, Resting - 2 hours and 10 minutes, Housework - 1 hour. more...
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losing 3.9 lb a week
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