glock023's Journal, 21 March 2013

206.0 lb Lost so far: 2.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1481 kcal

Fat: 48.40g | Prot: 117.37g | Carb: 141.55g.   Breakfast: Spirulina. Lunch: Brown Rice Triscuit, Basil Pesto Hummus, All Whites 100% Liquid Egg Whites. Dinner: Carrot Cake, Mint Chocolate Chip Ice Cream, Petite French Green Lentils, Pecan Crusted Pork Chops. more...

2276 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...